Archive for the ‘musings’ Category

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Share. (REMEDY ISSUE 19)

December 16, 2015

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Remedy Quarterly is an extra-lovely culinary zine that assigns a single word to be the backbone of each issue. Participants are invited to widely interpret words like Risk, Triumph and the latest issue, Share, shown above, into stories and recipes. The founder of this beautifully bound collection, Kelly Caråmbula, is encouraging and enthusiastic towards her writers as she guides the work into a cohesive package. Kelly also edits, designs and tests all of the food preparations to ensure the book goes out exactly as she envisions.

This is my second contribution to Remedy (Issues 9 and 19) and the first where I have offered up not only an essay and a recipe but also accompanying artwork. I cannot take all the credit! My own little voracious offspring agreed that she would add life to the illustrations with all the color she wanted. I told her that the drawings represent our pizza recipe, which would also be in the book, and she was excited because she loves dough… (verbatim).

 

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A ‘bundle’ of issues could be a great surprise for a food lover you love. See the Remedy website for lots of ideas. Happy Holidays!

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Winners. (BELCAMPO MEAT CO.)

May 4, 2015
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On November 3 2014, The New Yorker released it’s annual food issue, thick with articles about how we react to, and with, food. An especially inspiring piece by Dana Goodyear featured California’s farm to fork Belcampo Meat Company, a series of pastures, slaughterhouses, butcher shops and restaurants with an impressively high standard. The article recently won the James Beard Foundation Journalism Award (category: Profile), and really put into perspective the way a company can choose its methods to support its ideals, if creatively run.

Last fall was my first visit to the Grand Central Market in downtown Los Angeles and, in a taco frenzy, I almost dismissed another butcher counter full of mustaches, muscles and beautiful fonts. But the meat was too gorgeous to ignore. I admired the cuts (pictured above), purchased some jerky, contemplated a tote bag and moved on to more tacos, unaware of the fascinating back story.
Upon return to NYC, I sat down with the food issue that was meant for in-flight reading and, coincidentally, read all about the meat I was gazing upon so lovingly. As it turns out, the most fascinating thing about Belcampo, the focus of Dana Goodyear‘s article, is the company’s CEO Anya Fernald. The story goes on to detail her fierce dedication to teaching consumers the value of eating well-raised animals, despite the significantly higher prices. There are no plans of compromising the pristine practices of Belcampo, which are outlined in depth on their own site. Instead, she and the company will wait for the rest of the country to catch up, hopefully rejecting factory farming for good.

 
Belcampo supports the idea of raising animals in a pre-industrial fashion. Allowing them to graze a variety of plants, and letting them live a bit longer (over two years), benefits the animal, the farmland and the taste of the product. Consumers also reap the benefits of a more nourishing meal on the plate.
Nutritional advantages of grass-fed beef include increased levels of Vitamin E, antioxidant-rich carotenoids and conjugated linolenic acid with fewer calories and less fat. And although beef can’t compare to salmon in its level of essential fatty acid Omega 3, it’s still 5 times higher in sustainably raised animals than in cows from the feedlot, as reported by Ms. Goodyear.
 
To navigate the soaring costs of beef, especially in the midst of the devastating drought California is facing, Anya Fernald suggests eating smaller portions, (another pre-industrial concept) or by trying other animals such as sheep, rabbit or “drought resistant” goat.
Better consideration for the origins of the food we eat is the way of the near future, for the health of the planet and every body that inhabits it. Sustainable butcher shops are starting to be more prominent and grocery stores are beginning to offer better choices in sustainably raised meat and poultry. But it is obvious that Belcampo is in the lead. They hold themselves responsible for the whole supply chain, consciously making every decision for the greater good. They are determined to put meat back on the table, making a hearty, well-raised steak something good for your health, as opposed to the stigma of the last decade or two when red meat was, as recalled by Anya Fernald, “like smoking a cigarette –a guilty pleasure”.
 
*Lucky for us east coasters we can have a Belcampo experience via their webstore. Gorgeous selection of frozen meats and dry goods.
** yes, my vacation photos include a meat counter. yes.
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Five more food photos. (BY ORI)

February 24, 2015

 

 

 

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Homemade pizza with ricotta and sauteed kale.

Salmon tartare, creme fraiche, arugula, buckwheat corn pancake.

Salmon tartare, creme fraiche, arugula, buckwheat corn pancake.

Smokey butternut squash soup with parmesan tuiles and pepitas

Smokey butternut squash soup with parmesan tuiles and pepitas

Spices for mulled wine.

Spices for mulled wine.

Hamachi crudo.

Hamachi crudo.

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Joining is good. (SUMMER CSA)

July 14, 2014

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I guess I say this every year. Joining a CSA is major! There are many resources that can help you to find a Community Supported Argiculture group in your area: http://www.localharvest.org/csa/ , for example.

Support your community, the planet, your health and best of all challenge yourself to incorporate all of that good eating into your lifestyle. Everyone wins!

Past posts on CSA love:

https://upchefcreek.wordpress.com/2013/08/16/at-last-tomatoes/

https://upchefcreek.wordpress.com/2012/08/02/summer-cravings-vegetable-noodle-soup/

https://upchefcreek.wordpress.com/2012/06/11/from-the-box-fish-kebabs-with-collard-greens/ 

Enjoy!

 

 

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Lunching. (IN PRAISE OF BENTO)

October 21, 2013

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Healthy lunches can be elaborate or simple and sometimes both! Using ingredients that might be readily available in the pantry (or leftovers from another meal) make the daily process of producing balanced meals-to-go a little bit easier.

 
Lately I have been seeing some great bento-style lunchboxes for sale. The cool thing about bento boxes is that each ingredient has its own separate compartment so you can really be creative and vary the things that go in. From a bean dip surrounded by fresh veggies, fruit and crackers to cold buckwheat noodles and shredded chicken with colorful roasted veggies (from last night’s dinner), lunch-makers can be endlessly creative and diverse with their lunch packing, staving off boredom all year long. Lunch-eaters can assemble and eat the meal in a variety of ways and really make it ‘their own’. It’s the same concept that launched Lunchables into the success stratosphere, but this version is 100% wholesome and homemade.
 
Use one compartment for a green salad, the lidded part for dressing/dipping sauce and cut a sandwich to perfectly fit into remaining sections. Don’t forget to add a sweet treat and, just a reminder, that nature provides us with many a nutritious dessert. Remove the pit from a date and stuff it with your favorite nut or seed butter and a drizzle of honey for an instant energy boosting (candy-like!) snack. 
 
Find some cool bentos here:
 
black and blum at west elm (pictured below)
 
 
 
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